For centuries, bird's nest soup has been consumed in Asian countries for its purported health benefits. Now, it's helping to ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Crumble Smith does recommend caution for people with diabetes, insulin resistance or blood sugar issues. In that case, be mindful of portion size or try to pair your afternoon raspberries with a ...

Your doctor broke news you didn’t want to hear: you have prediabetes, a condition where blood sugar is elevated, but not high ...

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...

According to a gut health scientist who enjoys fruit juice daily, there are a range of health benefits associated with ...

The $1.2 billion company has some of the biggest podcast bros and athletes touting its praises. Is the greens powder the ...

Dr Eric Berg DC, who is known as The Knowledge Doc, has shared the 'amazing benefits' of taking half a teaspoon of a ...

Research suggests the popular spice is highly effective for those with cholesterol, arthritis and high blood sugar ...