If your feet hurt during or after calf raises, the pain may be the result of improper form or issues with your feet. Stop exercising until the pain resolves.

After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...

Sophie was signed off work and referred to The Robert Jones and Agnes Hunt Orthopaedic Hospital in Shropshire. Following a ...

By the end of August 2024, Sophie was preparing for a late shift at work when she realised her leg was "swollen" and "warm to ...

Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give households the opportunity to achieve structured and reliable training ...