Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Kathy Bates lost 100 pounds and she's revealing how it happened. The star used Ozempic, but says the majority of her weight ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Trying to follow a diet is never easy. If eating less to drop pounds quickly was as simple as that, then everyone that ever ...

For those who work out—especially those who do aerobic exercises, like walking after a meal, jogging, biking, and swimming—the carnivore diet would not provide them with sufficient ...

Can W͏eight Lo͏ss Suppleme͏nts Work Without a Healthy Diet and Exercise? The answer is not as straightforward as the question ...