Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

A study reveals the shocking effects of drinking alcohol on airplanes, leading to decreased blood oxygen levels and potential ...

A recent study used MRI to find an association between sleep loss and diminished antioxidant capacity in teens.

REM sleep is essential for short-term resilience and long-term health. Experts share tips for the best way to get more of this essential phase of shuteye.

Q3 2025 Earnings Call Transcript November 19, 2025 Vivos Therapeutics, Inc. beats earnings expectations. Reported EPS is ...

A new study of 425 runners found that those who slept less than seven hours a night had worse sleep quality, dealt with more ...

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

Unlock peak brain performance with simple sleep adjustments. Dr Vass, a longevity doctor, reveals how optimizing your sleep ...

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...