“Getting up from the floor [is] very important if we’re older and take a fall,” said Kostik-Johnson. If you know how to ...

Prolonged sitting weakens glutes, tightens hip flexors, and reduces circulation, leading to issues like ischial tuberosities ...

Shoulder pain can be frustrating, especially if you're dealing with a niggle that just won't go away. But it's common for people who work desk jobs and are constantly hunched over laptops. Stretching ...

A person's sitting position can significantly affect their posture and back health. Learn about how and why to maintain good posture.

Specialists say that a proper sitting posture involves keeping your ears, shoulders and hips aligned, as well as maintaining the natural curve in your lower back. Proper posture can prevent ...

Turns out grandma was right. Ergonomist Kristianne Egbert explains how to maintain good posture to keep back issues and other health problems at bay.

Optimal sitting posture is classically defined as 10% relaxation from extreme upright sitting. This position allows the lumbar spine to adopt its natural orientation, with a slight hollow in the ...

Only exercises that address the muscular dysfunction from poor sitting posture will strengthen weakened muscles and inhibit overactive ones to truly counteract the impact of too much sitting.