Think how easy it would be to move around with your chair, be it to talk to your colleague or just move your body. That’s ...

Shoulder pain can be frustrating, especially if you're dealing with a niggle that just won't go away. But it's common for ...

“Getting up from the floor [is] very important if we’re older and take a fall,” said Kostik-Johnson. If you know how to ...

To get the most comfortable seated long-hours experience, it begins with the use of excellent cushioning on the seat. Explore ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

Your toilet posture could be messing with your gut! A simple toilet stool might be all you need for relief. Check out these top-rated options.

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

The best standing desks can reduce back pain and boost your productivity during long work-from-home hours. Check out these ...