It’s difficult to tell just how tall Michael Sims is, whether he’s sitting or standing nowadays. A recent scoliosis diagnosis ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

Kizu Spine Posture Corrector Kizu Spine Belt Review is currently the most trending posture corrector in the United States, Canada, and the United Kingdom. It has customer reports of about 4.8/5.0.

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

Sitting may feel harmless, even comforting, but too much of it can be as dangerous as smoking. This everyday habit has been linked to serious health problems that can silently creep into your life.

Did you know that sitting for long hours every day can harm your health in ways you might not expect? While sitting may feel ...

Sitting for extended periods can lead to serious spinal issues, including degenerative disc disease, herniated discs, and ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Did you know that sitting for long hours at your workstation can result in poor gut health, slowing down digestion and ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...