Malaika Arora shares a simple posture correction exercise to help you relax. It can help alleviate tension and stress in the neck, shoulders and back.

If long hours at your desk have left your body feeling stiff, sluggish, and cramped, Malaika Arora has the perfect antidote.

Help prevent pain and reduce inflammation in your feet and calves with these simple (and affordable) best foot massagers.

A basic hair care routine involves cleansing, conditioning, moisturizing, detangling, styling, and treatment. Here’s how to ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...