Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Prioritizing a high-protein breakfast, staying hydrated, regular exercise, mindful eating, and sufficient sleep are ...

While a certain amount of cholesterol is needed in the body, too much can raise your risk of medical emergencies such as ...

During the winter months, it can be easy to lose sight of our goals ... "Try to incorporate healthy, protein-rich foods like ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Recently I popped into to my regular supermarket to buy some healthy groceries and it struck me that on the way in I had to ...

Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...

There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, ...