Here's what you need to know about what the research says and whether this habit lives up to its healthy reputation ...

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included diverse options. Check it out.

Al Roker shared a dinner table tip that helps him maintain weight loss and eat mindfully. He also shared his thoughts on ...

These 4 dinner recipes are healthy, easy to make and very tasty ... Video How Much Water Should You Drink Every Day to Lose Weight? Thomas Brodie-Sangster: ‘I’ve always hated the idea of ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

While many health interventions require significant lifestyle changes or complex routines, post-meal walking stands out for its simplicity and profound impact on overall health.

When it comes to losing weight, the key lies in making smart choices throughout the day, and this includes what you consume ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...