Ever feel like improving your health, shedding those extra pounds, or keeping your blood sugar in check is a Herculean task?

According to career coach Julia Arndt, there are very simple adjustments we can make to alleviate our constant anxieties — ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of daily exercise — like walking half a mile — can bring those rewards, said Dr ...