A SIMPLE tweak to your daily habits could reduce your risk of dying from heart disease by 39 per cent, say researchers.

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

According to Parent Hub: Grow Well SG – Parenting For Wellness, setting clear boundaries around screen time is key to ...

By ALBERT STUMM Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

I remember the first time I planted a tree on Earth Day as a child – the thrill of pressing a tiny sapling into the soil and ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Climbing stairs is linked to longer life and lower cardiovascular risk, making it a simple but powerful addition to daily ...

Your partner's sleep habits might say more about your relationship than words ever could—here’s what to watch for.

Mindful breathing while jogging helps you maintain a steady pace and prevents you from getting exhausted too soon. Focus on ...