Ditch the high-risk movements that stall your progress; elite trainers reveal the joint-friendly staples that build a ...

This simple yet powerful move has become a go-to exercise among U.S. fitness experts because it strengthens the core, ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

It may too cold to go out and exercise. But YMCA group exercise coordinator Nicole Craig has an idea to keep your shoulders in shape in this week’s edition of HealthWatch.

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...

The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Whenever I start working with a new personal training client, I recommend they purchase a few looped resistance bands. Not ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer Read more summer essentials You’re clinging to the overhead strap on a packed bus ...

So, you’re heading out to the golf course and want to make sure your body is ready to go? That’s smart. A lot of golfers just walk up to the first tee without doing anything, and then they wonder why ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...