News Medical2h
Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction
Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...
Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs
Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...
How Your Body’s Clocks Could Be Causing Weight Gain – and How To Fix It
Misalignment between the brain’s and liver’s circadian clocks, connected by the HVAN, leads to disordered eating and weight ...
Here's How Long Your Cardio Workouts Should Be for Weight Loss
A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.
News Medical1d
Time-restricted eating shows promising weight and metabolic benefits, study reveals
A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...
Baylor College of Medicine2d
Researchers discover a new metabolic compound that regulates body weight
“This work opens up many new possibilities,” Long said. “For example, it might be possible for people in the future to ...
Psychology Today6d
When the Shoe Fits, Wear It: Understanding Body Weight Set Point
Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...
Woman who lost 20 kgs at 53 shares 8 successful midlife weight loss tips
Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.
If You're On Ozempic, Experts Say You're Probably Not Getting Enough Protein
For people taking weight-loss drugs like Ozempic, it's especially important for them to be eating more protein. 'WH' sat down ...
Woman's World on MSN13d
Shed Up to 25 Pounds a Month Without Counting Calories - Track This Instead
It works so well, women shed 10, 12, even 25 pounds a month! Study after study backs up there efficacy, showing that when a ...
The Case For Active Equity Investing: A Fund Manager's Perspective
Active equity investing is about making informed, strategic decisions to beat the market, or generate alpha. Alister Hibbert, head of BlackRock's Strategic Equity Team, shares his thoughts.