Using your phone as a distraction is OK, but do it in moderation. If you find yourself constantly turning to your phone when you are bored or working on something that is hard, try to find ways to ...

“The biggest sign of excessive screen time is a problem in another dimension of your child’s life — academic performance, ...

Want to start a new healthy habit? Try “habit stacking,” a practice in ... If the only time you enjoy sesame seeds is when they’re on top of your bagel, let’s broaden those horizons. These tiny seeds ...

Mexican Street Corn (Elote) in the form of a pasta salad is another delicious and healthy way to enjoy this delicious end of summer fresh corn recipe. Made with fusilli pasta, cherry tomatoes, grilled ...

Winter has struck. The pilled old coats have been dusted off and removed from the hibernation locale in the closet, set for wear in the CityMag office – orange and navy tartan is this reporter's ...

4.5 or more servings of fruits and vegetables per day 2 or more servings of lean protein per day 3 or more servings of whole grains per day What are your typical sleep habits? Select the option ...

Winter has struck. The pilled old coats have been dusted off and removed from the hibernation locale in the closet, set for wear in the CityMag office – orange and navy tartan is this reporter's ...

But researchers can look for associations between people’s dietary habits and their long-term health, he said. Here are the best clues we have for how to eat for a long and healthy life.

SINGAPORE – A single mother with two school-going children would rather skip meals than spend above a too-low grocery budget of $300 a month, incurring greater financial and personal cost than ...