Antidepressants, especially selective serotonin reuptake inhibitors (SSRIs) like fluoxetine (Prozac) or sertraline (Zoloft), ...

Molly — also known as MDMA or ecstasy — is a synthetic psychoactive drug that floods the brain with serotonin, dopamine and ...

Nuts and seeds—especially almonds, walnuts, pumpkin seeds, and sunflower seeds—are excellent plant-based sources of tryptophan. They also provide magnesium and healthy fats, both of which support ...

Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

If you’re over 35 and struggling with weight and sleep, read my review. I break down how it worked and side effects.

Paprika, a colorful spice made from dried peppers, is not only a culinary delight but also a potential brain booster ...

Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before taking them. Some may interact with other medications.

Discover how seasonal affective disorder disrupts brain chemistry beyond winter blues. Learn about light therapy and ...

I used it every day for 4 weeks to see if it could help with cravings and energy. My full review explains the reality.

As temperatures rise, so does the risk of heat-related illness – especially for people taking certain prescription drugs.

Summer is the UK’s best-loved season. It’s easy to see why, with the warmer, sunnier weather it brings. But the temperature ...