Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

Paprika, a colorful spice made from dried peppers, is not only a culinary delight but also a potential brain booster ...

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Nuts and seeds—especially almonds, walnuts, pumpkin seeds, and sunflower seeds—are excellent plant-based sources of tryptophan. They also provide magnesium and healthy fats, both of which support ...

Molly — also known as MDMA or ecstasy — is a synthetic psychoactive drug that floods the brain with serotonin, dopamine and ...

Monsoon can trigger low blood pressure, chest discomfort, and heart strain due to humidity, temperature shifts, infections, ...

Forget grueling workouts! Research suggests that short, regular walks are as beneficial for heart health as intense exercise.

Dopamine is the brain’s way of patting us on the back for a job well done when we score a goal, get an ‘A’, or cross the ...

Postpartum depression (PPD) affects a significantly higher percentage of Indian mothers compared to the global average. This ...

Low levels of glutathione in the brain may be linked to mood and stress resilience. Feeling foggy, flat, or just off lately? You're not alone, and it might not just be about serotonin or sleep.

Starting your day on a positive note can help set its tone. While most of us depend on caffeine to kickstart our mornings, we can replace it with other habits that make us feel energetic and positive.