A bite into a bar of an indulgent chocolate is one of the most sought-after comfort food during menstruation. This craving is ...

Paprika, a colorful spice made from dried peppers, is not only a culinary delight but also a potential brain booster ...

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Scientists from Aarhus University in Denmark found that men were just as likely to be woken by the sounds of crying as women.

Can women eat dark chocolate guilt-free? Discover the surprising health benefits of dark chocolate for women in this fun and ...

Forget grueling workouts! Research suggests that short, regular walks are as beneficial for heart health as intense exercise.

But for some people, feeling spent is more than an occasional occurrence. According to a 2025 analysis of studies published ...

Scientific reports say kissing increases oxytocin levels, the body's natural calming chemical. Kissing also increases ...

Starting your day on a positive note can help set its tone. While most of us depend on caffeine to kickstart our mornings, we can replace it with other habits that make us feel energetic and positive.

Oiling hair overnight, a long-standing tradition, offers numerous benefits supported by modern science. This practice deeply ...

If you’re over 35 and struggling with weight and sleep, read my review. I break down how it worked and side effects.

Pasta salad is easy to make for hot summer days, but it can sometimes get a bit bland. Add some tangy flavor with an ...