The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Birds are chirping, flowers are blooming and spring is in the air. It’s the perfect environment to go for a brisk walk ...

Heart health is important at any age, but especially in older adults. That’s because heart disease can affect a person’s ...

Older adults experience less muscle soreness following exercise according to research which overturns ... on muscle damage markers Senior author Dr Lawrence Hayes from Lancaster Medical School said: ...

Seniors battling insomnia are best off ... appears to be the best means of improving sleep in older adults, researchers found. "Exercise that strengthens muscles, rather than aerobic or ...

Certified professional trainer Ann Saldi led a session that focused on the benefits of staying active as people age, ...