There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

The World Health Organization (WHO) recommends adults aged 60 and above engage in ... Regular walking helps improve cardiovascular fitness, mood, and balance,” says Dr Janet Franklin, senior wellness ...

The Saskatchewan government is expanding coverage of advanced glucose monitors, which measure blood sugar levels, for young adult and senior diabetics in the province. Diabetes is a disease ...

Older adults experience less muscle soreness following exercise according to research ... on muscle damage markers Senior author Dr Lawrence Hayes from Lancaster Medical School said: "These ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. The study entitled "Advancing age ...

These conditions are extremely prevalent in the lives of older adults. The U.S. News survey on seniors’ experience with loneliness asked residents who were recent entrants to a senior community ...