The Gary and Mary West Senior Wellness center has served more than 12,000 older adults, and hosted delegations from around the world.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

The National Institutes of Health will provide private health data to researchers for U.S. health chief Robert F. Kennedy Jr.

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Frequent digital tech was found linked to slower cognitive decline in older adults, challenging the idea that screen time ...

A survey found that a small percent of IntegraCare residents were lonely, so a company exec asked communities to try to reduce the number.

China has launched its sixth national physical fitness monitoring campaign to assess citizens' health and help guide public ...

The International Monetary Fund said Tuesday that Trump’s tariffs would slow growth, not only for the U.S. but globally. The ...

The Justice Department set a condition for prosecutors on New York City Mayor Eric Adams’s case wishing to return to work. It ...

College students aren't the only ones getting an education. Retirement communities on college and university campuses are ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources ...