The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Heart health is important at any age, but especially in older adults. That’s because heart disease can affect a person’s ...

Older adults experience less muscle soreness following exercise according to research which overturns ... on muscle damage markers Senior author Dr Lawrence Hayes from Lancaster Medical School said: ...

Seniors battling insomnia are best off ... appears to be the best means of improving sleep in older adults, researchers found. "Exercise that strengthens muscles, rather than aerobic or ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. The study entitled "Advancing age ...

Certified professional trainer Ann Saldi led a session that focused on the benefits of staying active as people age, ...