Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

From fries to soda, these fast-food items hijack your brain's pleasure center and make you crave them nonstop.

Researchers Find Intestinal Immune Cell Prevents Food Allergies Apr. 3, 2025 — Researchers found that a small population of immune cells in the mouse intestine prevents allergic responses to ...

Protein is the most satisfying macronutrient. It helps reduce hunger hormones (like ghrelin) and boosts satiety hormones ...

The rise of ultra-processed foods correlates with increased depression and anxiety, emphasizing the importance of nutrition for mental well-being.

Nutrition science is at a pivotal moment as the role of food in health and disease gains global recognition. Don’t miss out on NUTRITION 2025, the annual flagship meeting of the American Society ...

Ultra-processed foods, or UPFs for short, are suddenly the hot health concept — the new antihero in global diets.

Push back on misinformation with science and transparency in public discussions. Many readers’ food science conversations occur during the workday but there are opportunities to engage others as ...