LIZZO flashed her figure in a plunging bodysuit after revealing she used Ozempic to help achieve her 60lb weight loss. The ...

Are you meeting the 30-plants-a-week target? The surprising foods that count - Learn more about the trendy eating plan that ...

Protein is essential for building lean, calorie-torching muscle mass, especially as we age. Whether you're looking to lose weight, ward off muscle loss or simply keep your body properly fueled, ...

Many of us are prone to wishful thinking when it comes to our booze intake, as one writer found when she totted up her weekly ...

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's ...

Science News. from research organizations. ... July 12, 2021 — A diet rich in fermented foods enhances the diversity of gut microbes and decreases molecular signs of inflammation, ...

A whole food diet contains minimally processed foods close to their natural state. Learn about the health benefits of eating whole foods and how to include them.

The research lays out the impact of diet in midlife on healthy aging, and ties certain food habits to the ability to reach age 70 without developing any major chronic diseases.

Dr. Mercola champions a holistic, natural approach to diet, focusing on the power of real, whole foods. He believes that a diet that nurtures both the body and the microbiome is crucial for longevity.

CR tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients and dangerous contaminants. Here's what we found.

The alkaline diet encourages you to eat foods that are alkaline (or basic, meaning they have a pH greater than 7), ... But the supposed science of the alkaline diet dates back many years.

Your diet could be disrupting your sleep. Here’s what to eat instead. Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night and have ...