Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Yin is a style of yoga that’s slower, where you hold passive poses for extended periods—typically three to five minutes. So a ...

Don't miss a moment, as we can show you where to watch the Six Nations free live streams from anywhere in the world. In addition to paid options, free live streams from local channels are ...

Six Nations 2025 Super Saturday has arrived with three back-to-back games to wrap up proceedings across the continent. Ireland start the day against Italy, but despite their blazing start, their ...

The Six Nations fixture list matters more than most international competitions, given the ever-changing nature of the slate each year. Games are rotated for fairness, so one team won't be forced ...

IN the modern age, it's hard to imagine that there's anywhere on Earth that we haven't fully explored. But there are surprisingly large chunks of Earth that civilisation has yet to fully probe. In ...

In his Ask Sadhguru column, the spiritual leader shares insights on developing a money mindset, the idea of soulmates, and the role of karma yoga in spiritual practice Question: I am someone who ...

England kept themselves in Guinness Six Nations title contention after beating Italy 47-24 in bonus-point fashion at Allianz Stadium. A five-point maximum took Steve Borthwick's team above Ireland ...

There isn't an individual trophy awarded to the winner of the England versus Italy fixture every year in the Six Nations, which is just as well really, because it would never have changed hands.

Damian Penaud (18.5 stars) came into the Six Nations in phenomenal form and was close to the top of many metrics last season. He registered 422m with ball in hand (second of all players) three ...

The couple spent nearly six decades married, with businessman Dean largely remaining out of the spotlight as Parton became an two-time Oscar nominee and 10-time Grammy winner as well as one of the ...