This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included diverse options. Check it out.

(Also read: Lose 2 kg in 5 days? Dietitian shares salad recipe for quick weight loss; find out if it actually works) In the ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

Save time with these delicious lunch highly-rated recipes, like spinach caprese salads and tuna salad sandwiches, that take ...