A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Save time with these delicious lunch highly-rated recipes, like spinach caprese salads and tuna salad sandwiches, that take ...

A food item favoured by A-list celebrities could be the secret to better skin and weight ... The salad, bursting with ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...