Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Running burns the most calories per hour ... Alternatively, you could opt for a calories-burned calculator. Here are a few examples: The following table includes the top 12 calorie-burning ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn ... healthy calorie ...

people need at least 75 minutes of running a week, though this varies by individual. An activity tracker, app, or online calculator can help determine how many calories you burn while running to ...

To calculate the relational calorie consumption, the following tool can be used: An exact calculation is of course not possible, but this also applies to running watches and running apps that record ...

Shutterstock How accurate are fitness trackers? A comparison of Fitbit, Garmin, Apple, Oura, and Withings How accurate are ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...

The design may be a bit too sporty to be taken seriously but the performance is right up there with the best in the segment ...

Commentary: Forget about step count. Here's what I'm measuring on my Apple Watch to track my overall cardiovascular health.

The best smartwatch under 20000 offers you a comprehensive way to track your health. So, check out the top picks.