Shutterstock How accurate are fitness trackers? A comparison of Fitbit, Garmin, Apple, Oura, and Withings How accurate are ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

The design may be a bit too sporty to be taken seriously but the performance is right up there with the best in the segment ...

Commentary: Forget about step count. Here's what I'm measuring on my Apple Watch to track my overall cardiovascular health.

The best smartwatch under 20000 offers you a comprehensive way to track your health. So, check out the top picks.

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

Before determining the best way to burn an additional 1000 calories a day, it’s first important to understand the number of ...

Just because people you know are doing marathons or competing in HYROX doesn’t mean you have to force yourself to love running ... the heart rate high and cull calories. Just make sure you ...

Today, keeping track of your health is more within reach than ever with the widespread distribution and use of wearable ...

Why is exercise good for you? How many people are dying each year in Scotland as a result of diseases brought on by physical inactivity? And ...