If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

Paula Lester, who teaches a class called Pilates Mat, Roll and Release at Privé-Swiss Fitness, integrates foam rolling into a classical Pilates mat class to help relieve tight muscles and stress.

Place the foam roller between your just below your shoulder blades, then roll it up and down to target the muscles of your mid-back. Move inch by inch and vertebrae by vertebrae. Do this for 30-60 ...