Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...

Rotate the pedal to the bottom of the pedal stroke (6 o’clock position). Once this is set, switch to riding with the ball of ...

Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques ...

A physical therapist tells us how often you actually need to work to fix posture with exercises and mindfulness.

Victoria Beckham has undergone many hair transformations since the 90s. We rounded up some of her most shocking styles, from the pixie cut to her iconic bob.

The sit-to-stand (STS) movement is a key feature for the wide adoption of powered lower limb orthoses (PLLOs) for patients with complete paraplegia. In this article, we study the control of the ...

These best stretches for tight hips help you experience release and relief through simple poses that you can do in minutes.

When most people think of core workouts, they picture endless crunches and sit-ups. However, true core strength extends ... Complete 10 slow and controlled reps (5 each side) without rocking your hips ...