A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Bent-over reverse flys are great for targeting rear deltoids and upper back muscles, which are key to balanced development ...