Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

its actual calorie-burning effects are usually modest and work more effectively when combined with lifestyle changes such as ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

The woman says she was committed to losing 30 kg and ‘made real, sustainable changes — not extreme ones’. She clarified she did not rely on a ‘quick-fix diet’.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Food is meant to be savored, which is why people use different spices and creative recipes while cooking. This is what a ...

(Instagram/Nisha Negi) ‘It was frustrating to try every fad diet’ Nisha mentioned the 'realistic sacrifices ... I didn’t work out 7 days a week, but I showed up consistently.

making it easier to stick to a calorie-controlled diet. OTC supplements work by curbing cravings, helping you avoid ...

For those who work out—especially those who do aerobic exercises, like walking after a meal, jogging, biking, and swimming—the carnivore diet would not provide them with sufficient ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...