Raw honey offers a powerful defense against winter woes. Know its benefits for immunity and how it helps boost your energy.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Bloating can be one of those annoying things we all have to deal with sometimes. It can be caused by a number of factors, ...

By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing ...

A TikTok creator shared a simple juice recipe they claim can help you "torch calories like crazy". But now a nutritionist has ...

Name-calling. Yo-yo dieting. Weight loss. Weight gain. Hopelessness. All of these are phrases that those who struggle with weight may be familiar with — a never-ending spiral of upheavals ...

This rich and flavourful curry is perfect with hot rice or neer dose, and for a fusion of Karnataka’s regions, try it with a soft jowar roti from northern Karnataka.

Including chicken salad recipes in your weight-loss diet can be beneficial as they can be a nutritious ... Drizzle with olive oil and lemon juice. Season with salt and pepper. 5. Toss gently and serve ...

Effect: It spikes blood sugar levels, and should be eaten, not as a juice. Weight loss impact: While it’s nutrient-dense, be cautious with portion sizes as fruit-based juices spike blood sugar ...

Korean carrot salad is a refreshing and healthy side dish. It is a perfect blend of crunchy carrots and a tangy flavour. Tap to read the Korean carrot salad recipe for weight loss.

Combining beetroot juice with raw turmeric and lemon juice enhances overall health by boosting immunity, improving digestion, reducing inflammation, and aiding detoxification. This nutrient-rich ...