Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

In a world where quick fixes are glorified, fad diets promising rapid weight loss dominate conversations about fitness. Everyone has a magic solution for shedding pounds, from keto to juice cleanses.

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...

The warrior diet, a unique intermittent fasting approach, has gained popularity for its promise of rapid weight loss and ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.