When was the last time you thought about your lungs unless you were short of breath or down with a cold? Most of us take our ...

Nourish your body and mind with this Yin Yoga practice focused on healing and deep relaxation. This full body stretch ...

Unwind with Yin Yoga and affirmations focused on serenity, peace, and deep relaxation. This gentle 45-minute session offers a ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Haridwar: At Haridwar district jail, where over 1,100 inmates serve time or await trial, something unexpected is unfolding behind the high walls — sta.

These funny, touching and just plain iconic Harry Potter quotes will make you want to reread ... a love potion on the students’ first day of class—reminding them that there’s a caveat.

This is true for all income brackets across the country — for example, it’s far easier to be upper-middle class in Mississippi than it is in New York. Discover More: How Much You Need To Earn ...

I don't have time to join a weekly in-person yoga class, but after a minor running injury, I wanted to try a guided stretching experience without needing to leave home. This brought me to the Alo ...

Most women have a “shopping friend” but can also have “book club friends,” “coffee friends,” “yoga class friends” — you name it. Men can have “car friends,” “fix-it friends ...

The Levitating hitmaker, 29, looked incredible as she sported a chic two-piece blue gym set which featured a white lining detailing. Dua flaunted her numerous positions as she completed a range ...

As someone who’s practiced yoga for over 20 years and taught for the last 13, I include a few key postures in any sequence, whether it’s for self-practice or class planning. Incorporating ...

If you’ve ever considered joining a puppy yoga class, you might picture a relaxing atmosphere filled with cozy cuddles and perhaps a playful nibble or two. While this calm vibe suits some laid-back ...