Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

A study of Gila monster venom helped start the revolution in weight-loss drugs. But scientists think that’s just the ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

A dietitian shares what ingredients and guidelines to remember when shopping for soup and her top-recommended canned soups ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

Claire McRea, her husband, and mother-in-law have lost a combined 20st since they embarked on their weight-loss journeys ...

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

Choices like our Kale & Chickpea Grain Bowls and Chicken Orzo Soup are delicious and ... of your daily dose of fiber, key for ...

However, if that's unavailable, you can learn on your own how to estimate how many calories you need to eat and burn daily to meet your weight loss goals. To explain the process in greater ...

These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy ...

“The body doesn’t like when you lose a lot of weight really fast,” weight loss dietitian Lainey Younkin, MS, RD, LDN, told Health. “It signals something is wrong and fights to return to ...

reported a wider second-quarter loss on Monday, as budget-conscious consumers reduced spending. Global fast-food chains are struggling to attract consumers in India, a highly price-sensitive ...