Start your day with this simple yet effective 5-minute morning yoga routine — perfect for all levels. This daily stretch gently wakes up your body, boosts circulation, and helps you feel grounded, ...

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and ...

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

Begin with neck rolls, then shoulder shrugs and arm circles. Next, do a few gentle side-bends, and wrap up with a couple of ...

Light desk yoga provides a practical way to revive your mind and body without stepping outside the office. These simple ...

These three simple yoga stretches are expert-recommended and ... Follow @StrongWomenUK on Instagram for the latest workouts, delicious recipes and motivation from your favourite fitness experts.

Following a quick yoga or stretch routine before bed on the best yoga mat is a great activity to do as part of your bedtime routine and this yoga flow I’ve just found from Cat Meffan on YouTube ...

Avid stretcher Novak Djokovic recognizes the benefits of a good stretch. “Flexibility is always something you should keep at a good level. [I’ve stretched] before and after practice throughout ...

The best sleep routine is one you’ll actually do. Start with just three minutes of stretching before bed this week. Choose two or three moves that feel good in your body. Keep your pajamas on ...

Advanced: Eventually try building up to this 3-minute routine. Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of ...

Flexibility, or the ability to stretch ligaments, muscles, and tendons, can improve mobility. These moves get your blood flowing and your muscles primed for more movement. Try this routine as a ...

There is a middle ground between keeping up your usual workout routine and giving up all movement in favour of slouching on the couch. That’s where low-intensity movement like stretching is ...