Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Finally, hanging from a bar is a great way to decompress your ... will help you build the strength to master your first ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Your training regime should incorporate exercises that mimic the movements ... These require you to hold your body bodyweight on a pull-up bar but without actually pulling yourself up.

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

Bent-over rows are an excellent exercise to target your upper back, especially the rhomboids and trapezius. Stand with feet ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

Shilpa Shetty is a true fitness icon. The Bollywood diva, who is quite active on social media, recently dropped a fitness ...