When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Weight gain is one of the consequences ... already meets your body's protein requirements. In some cases, protein shakes can ...

Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...

Vee, discusses GLP-1 medication side effects, patient support strategies and beneficial product recommendations.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

SMPL is down 8% this year despite growth in its high-protein offerings ... flagship of the company’s weight-management ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Athletes prefer lean protein, like chicken and fish, but consume protein shakes or bars. They try to get 1.5 grams of ...

Save time with these delicious lunch highly-rated recipes, like spinach caprese salads and tuna salad sandwiches, that take ...