It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

The diet is rich in plant-based foods, and the moderate consumption of fish and poultry ensures that you’re getting enough ...

With the taste and texture of sawdust, protein shakes can be rough going down the hatch -- but they don't have to be. Make a ...

A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

B uilding a well-balanced diet isn’t exactly rocket science. We know that boxed meals, refined carbs, soda, and foods with ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

“Red wine is a better choice due to its high content of beneficial polyphenols, and can be part of a healthy diet if consumed in moderation. These polyphenols are associated with potential ...

Fruits, vegetables, and physical activity make up the base of the pyramid, followed by carbs in the next layer, then protein and dairy, fats, and finally, sweets. The diet consists of two phases.