Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Spread the loveIn the ever-growing market of protein bars, it can be challenging to find options that are both nutritious and ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

This valuable study examines how different exercise training intensities affect intestinal barrier function and gut microbiota composition over a 6-week period in mice. The evidence supporting the ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...

In their quest to serve a better cocktail, Dallas bars are brewing their own bitters, infusing their own vermouth, and ...

Calling all carnivores and snack enthusiasts! Today, we’re diving headfirst into the scrumptious world of meat snacks – a ...

Clif Bar has agreed to pay $12 million to settle a class-action lawsuit alleging that their product labels misled consumers ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...