Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

It's all about balance, but getting it right isn't easy - short of carting calorie charts around with us how are we supposed to know how much energy our food is giving us? We've done the ...

Here’s our process. Some exercises, including running, bicycling, and HIIT workouts, can burn more calories per hour compared to others. You have other options, too, if you don’t like running.

First, you’ll need to limit or avoid highly processed foods with many calories but little nutritional value. Some of them even increase inflammation and negatively affect your health.

Low-calorie snacks can be healthy when they are made from nutrient-dense foods that provide essential vitamins, minerals, fibre, and protein without excessive calories. These snacks help manage ...

India’s government has come up with a new policy that will promote smart proteins that can help the country in its net-zero ...

A diet that restricts so many foods that have heart-health benefits may not be a good idea. The Latest These tips will help you reduce food waste at home, saving money and the planet. Whether you ...

Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph that adults must be in a 500-calorie deficit from their maintenance calorie consumption in order to lose weight. While the amount ...

The researchers, whose study appeared last week in the journal Nutrients, found that 70 percent did not meet protein requirements that are part of WHO nutrition standards and that 44 percent ...