It’s perfectly normal to feel down, or as though you’re not the most joyful version of yourself. In these moments, and in ...

Two Chattanoogans who recently died and whose lives seemed to turn heads in a positive manner were Bob Cutrer and David Longley. Dr. Cutrer, who was 75 and died on Nov. 9, taught physical fitness and ...

Ahead of the 2024 election, Spotlight PA spoke to undecided voters. We followed up with four of them to see what they decided ...

SUNY Ulster men’s basketball coach Jonah Kaminer thought there were some encouraging signs in the Senators’ 92-67 Mid-Hudson Conference loss to SUNY Rockland at the Senate Gymnasium on Thursday, Nov.

To create your own “four interior empires” routine, you simply pick habits that fill each of these categories for you. If you ...

Readers react to the "good news" about our world shared by author David Moon, president of Moon Capital Management.

Discover essential tips for the first week to help your rescue dog acclimate to your home so it can transition and thrive.

Zig Ziglar’s enduring wisdom is a wealth of information on how to create and keep the success you so richly deserve. These 17 ...

The idea that you need to stay focused on the present moment to be happy is widespread. New research on the benefits of ...

Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

The best shoes for standing all day blend plush padding, flexible fabrics and a superior grip; they should also be equipped for the demands of your environment, whether you’re working in a ...