It’s perfectly normal to feel down, or as though you’re not the most joyful version of yourself. In these moments, and in ...

Two Chattanoogans who recently died and whose lives seemed to turn heads in a positive manner were Bob Cutrer and David Longley. Dr. Cutrer, who was 75 and died on Nov. 9, taught physical fitness and ...

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

This beautiful read tells the story of a shepherd boy who sets on the journey to follow his passion and motivates us to ...

As a pediatrician, I understand how important it is for children to build emotional resilience, particularly in today's ...

Lately, people have been asking, “How do you stay positive in times like these?” I answer that I look for positive things in ...

Celebrate Children’s Day with these five uplifting books that inspire kids to dream big, show kindness, and embrace the power ...

Astrologer and writer Meghan Rose used manifestation to help clear her own skin (along with getting her dream job and meeting ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

“You would probably pick the one you responded the best to, the one who has the leadership qualities, the one who is able to ...

The first week was the worst. “It was very, very, very deadly because the people had an advanced stage of disease, and the ...