"Shifting our mental attention towards our intention has the potential to help us steer away from negative thinking ... "bad" ...

You avoid taking responsibility for your thoughts and feelings. You magnify small problems. You see things as only good or bad ... time throughout the day. Exercise has a positive effect on ...

Theorists and researchers in the field have sought to identify the elements of a good life ... down each day three things for which one is grateful. Although the focus of positive psychology ...

When you’re struggling to muster any positive thoughts, being told to put a smile on your face and see the brighter side of life doesn’t feel very good ... the end of the day, or give a ...

Positive psychology can help a person with their negative thoughts and behaviors. The principles are useful for day-to-day concerns ... is experiencing. A good therapist will be able to describe ...

Even if you don’t have anxiety, depression or a diagnosed mental illness, better sleep and less stress is good ... thought of the challenge, and why not get involved and see if the 30 day ...