You'll lose loved ones, and you'll get your heart stomped on at some point, whether it's by a friend or partner. You will ...

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Somebody has to say it. Elements of the self-care and self-help sphere receive too much unwarranted hate. Now, I'm not ...

Create short, positive affirmations like "I am capable" or "I can handle this." Repeat them throughout the day to reinforce ...

Kwan recalled. But between the rumbling applause in Toronto and the positive interactions in Winnipeg, she and Roshko are ...

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