In recent years, the interest surrounding natural health supplements has skyrocketed, with consumers seeking products that enhance their well-being without the side effects commonly associated with ...

The placement of your bird feeder matters. Here’s how to bring all the birds to your yard while keeping them safe, healthy ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Unlike the snacks that are associated with weight gain, healthy snacks tend to be nutrient-rich mini-meals. They’re meant to do more than temporarily satisfy a craving. Ideally, a healthy snack should ...

It also contains lutein and zeaxanthin to support healthy vision. The orange melon is perfect in fruit salads, wrapped in prosciutto or eaten on its own as a healthy snack.

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

Craving something quick and healthy? These nutritionist-approved snacks are perfect for energy, focus, and feeling full.