Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.

With just 1 avocado and 2 eggs, you can create a delicious and healthy breakfast in just 10 minutes! This simple yet incredibly tasty avocado sandwich is perfect for those mornings when you need a ...

The law should be called 'King's Law' after former Sainsbury's CEO Justin King, said ex-health tsar Henry Dimbleby ...

The demands for treats and snacks can feel endless during the holidays but our ideas combined with some well stocked presses ...

Longevity has been an underfunded area of biotech research but that is changing thanks to an unlikely source: Saudi Arabia.

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Brain Defender Supplement launches to support memory, focus, and brain health with natural nootropics. Backed by science, now ...

FOR Filipino families, food has always been more than just sustenance. Mealtime is where stories are shared, laughter echoes, and bonds are strengthened. Whether it’s a simple breakfast of sinangag ...

If Mamdani is able to pull this off—a huge if, given the economic considerations, as critics are quick to point out—it will ...

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...