Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… ...

Athletics rookie Nick Kurtz, who was still waiting to be drafted at this time last year, just put himself at the top of the rookie home run leaderboard with his ...

Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) ...

Portion control can reduce overeating and lead to weight loss. Choose a small plate, drink a glass of water before your meal, and eat slowly.

From eating with your non-dominant hand to going for a walk after a meal, follow these habits to manage overeating.

THE ‘correct’ portion size of chips has been revealed – and it’s safe to say people are utterly baffled by it. Chips are a staple of British comfort food, whether they’re paired with ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Portion control means learning more about what your body needs and how food affects your health With regular practice youll see that taking control of your plate is ...

Craving variety? These American cities offer everything from authentic international flavors to inventive culinary mashups.

Learn more› By The Deals Team The Deals team hunts for and highlights only the best discounts on picks made by our editorial ...

Discover Southern dishes that Alabama makes better than anywhere else, showcasing rich flavors and authentic, time-tested ...